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#cn-sport workout diary Episode102 运动系列第一百零二期

Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 阴 31度 Cloudy 31’C Exercise (运动展示) 体重运动 Bodyweight Training Focus(注重部分) 全身-耐力测试 Overall-Endurance Prolog 前言 I received complaints on my workout post too many food photographs as my thumbnails, suspecting I’m fishing for audience. Quite frankly, my food photograph aren’t bad at all right?
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#cn-sport workout diary Episode101 运动系列第一百一期

Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 阴 28度 Cloudy 28’C Exercise (运动展示) 体重运动 Bodyweight Training Focus(注重部分) 全身 Overall Prolog 前言 Diet? My ass? Seriously, I think I am having a little too many cheat days(that’s like 1 day 3 times cheating). Beautiful Tuesday morning, but LazyMom not feeling well,
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#cn-sport workout diary Episode100 运动系列第一百期

Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 雷雨 26度 Thunderstorm 26’C Exercise (运动展示) 体重运动 Bodyweight Training Focus(注重部分) 全身 Overall Prolog 前言 Sunday was nice, but I slowly developed a very bad butt pain after my Saturday dual workout, once a SPHINX run in the morning and a heavy Split Lunges
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#cn-sport workout diary Episode099 运动系列第九十九期

Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 阴 32度 Cloudy 32’C Exercise (运动展示) 体重运动 Bodyweight Training Focus(注重部分) 全身 Overall Prolog 前言 This is one of the weekend day that I have gone completely crazy in getting myself sweaty. I’ve gotten myself to Desa Park City by 7am, but today’s workout
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#cn-sport workout diary Episode098 运动系列第九十八期

Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 雾 25度 Haze 25’C Exercise (运动展示) 体重运动 Bodyweight Training Focus(注重部分) 全身 Overall Prolog 前言 It was an unexpected break yesterday due family commitment. I know, it’s all excuse. I know my own pattern better than any of you can imagine. First excuse I
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#cn-sport workout diary Episode098 运动系列第九十八期

Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 阴 33度 Cloudy 33’C Exercise (运动展示) 体重运动 Bodyweight Training Focus(注重部分) 全身 Overall Prolog 前言 I am supposed to go service my Banting clients on Thursday (a small town near to the international airport of Kuala Lumpur) 38miles South from KLCC. Due to some
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#cn-sport workout diary Episode097 运动系列第九十七期

Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 雨28度 Rainny day 28’C Exercise (运动展示) 体重运动 Bodyweight Training Focus(注重部分) 全身 Overall Prolog 前言 Reality can be really harsh sometimes. If anyone followed my story from yesterday, even the general manager tendered his resignation, today we received an email from the top management,
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#cn-sport workout diary Episode096 运动系列第九十六期

Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 晴36度 Sunny 36’C Exercise (运动展示) 体重运动 Bodyweight Training Focus(注重部分) 全身 Overall Prolog 前言 Let’s talk about job. New year new resolution, that’s what many will do. With my current situation, things turned out just like what I’ve predicted. The general manager resigned! How
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#cn-sport workout diary Episode095 运动系列第九十五期

Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 阴29度 Cloudy 29’C Exercise (运动展示) 体重运动 Bodyweight Training Focus(注重部分) 腹部/全身 Overall/Abs Prolog 前言 I’m just going to split the workout into two session and skipped the prolog. Today, is all about sweating and getting the excessive calories off. It all began with a
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